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Some crazy combination of thrusters and C2B pullups. Again.

surely some kind of fran? fran amrap in 10 mins?

Amrap 5 thruster 10 C2B 15 bar burpees

Fran, over & over again!!

Some sort or vicious AMRAP with pull ups and overhead squats with kettlebell swings added in for fun.

Overhead squats, pull-ups , kb swings

Thrusters, pull ups, push ups

7 mins of thrusters...

Death by thrusters and pullups.

New guess: some sort of chipper with a time limit on each exercise that you need to beat to get to the next exercise

Something not normal for Crossfit, more mind over matter like:

Hold 2.5kg weight plates out at shoulder hight for time, every time you put your arms down do 10 pull ups, 10 dips & 10 burpees.
20min time cap, score is total time for plates at shoulder hight

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