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Saturday 22 October

Saturday 22 October

Workout

Today's workout is the classic benchmark Grace.

30 x ground to shoulder to overhead. 60/40kg

CFNZ intern Fale can do this in about 1:15! Anything under 3 mins is pretty good and expect to take around 5 mins if you're an intermediate athlete. Good form is the order of the day here. A little sloppy movement is ok but not a lot!!  We're talking 5-10% deviation from near perfect technique.  It's easy to tell yourself you're looking good while you smash out a fast time, but your joints will probably tell you otherwise tomorrow..........

All classes as normal today. Stick around and watch the comp club go at it 1030am.
Sunday closed
Monday 530pm only. Starting with a goal setting talk by Kylie from Lululemon at 5pm.

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Comments

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Grace Rxd 2:26. I think this is my Fave benchmark wod. Nice times and lifts there
guys. MJ

Posted by: Matthew Jones | October 22, 2011 at 02:30 PM

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