Just got home from spending a week in Brisbane and the Sunshine Coast! In a nutshell, Matt Swift from CrossFit Brisbane is one awesome man/boy (he behaves like a 12yr old most of the time!) who kindly filled my head with loads of interesting and fun facts to help make CrossFit NZ greater and myself a better coach!
Matt sweats a lot!
Also got to spend some quality time with Rach (the physio! ha) at her home in Maroochydore....First time to the S.Coast, it was great, wish we could swim in the ocean in the middle of winter in NZ without developing hypothermia! Rach did a full muscular balance assessment on me and now I can confidently move forward with my rehab and training knowing she has my back (literally!). Watch out :)
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