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10 x 200m with 60 sec rest. Record total time.
Continue reading "Tuesday 14 June" »
6 x 400m with 3 mins rest. No more than 5 sec deviation between runs. 20 burpee penalty!
Welcome to our new runners this morning!
Continue reading "Sunday 12 June" »
10 x 100m with 10 sec rest, record total time.
Good push this morning team. If only we could get those CrossFitters from the main session to keep left!! The speed you were running at Atalay, you would have knocked Vince into tomorrow if you'd connected.......
Homework
25 min run at 80-85% effort
1 mile TT
An out and back on Auckland's waterfront.
Team we will have to arrange an outing to the local 400m track and see what you guys can log with some good footing underneath you.
