That's great. But we can make you faster.
And stronger. And improve your stamina, endurance, injury resistance and flexibility too.
Big talk eh? It's only because we've seen and experienced the results firsthand. And here's some more big talk - you can achieve all this by reducing your training volume massively.
This program only requires 6-8 hours max per week total training at a COMPETITIVE level!!
Are your times CONSISTENTLY getting faster at ALL distances (what was your last 5k time compared to a year ago)? Have you suffered, or are you, suffering from chronic-use injuries (plantar fasciatis, ITB Syndrome, runners knee, etc.)? How many hours do you train per week? How many hours does your spouse/family WISH you trained?!
We avoid long, slow distance training in favour of shorter, more intense anaerobic efforts; which not only offers the same cardiovascular improvements as distance training, but also increased strength, speed and power, a lower bodyfat and an increase in functional muscle. Perhaps more importantly, workouts are challenging, motivating, measureable and FUN!
With this program you will:
- Practice and implement POSE running drills and skills to increase your efficiency, technique, and overall run ability
- Meet with the NZ Endurance run group twice a week for a fun, competitive training session.
- Receive CFE drills, workouts and strength training to complete on your own.
- Movement analysis and programming for events will also be covered.
Get more efficient, reduce injury, build the strength and stamina so often lacking in endurance athletes, and most importantly, GO FASTER!!
Group space is strictly limited.
Contact darren@crossfitnz.co.nz for details.
