Team Faster

Week 4

Tuesday 630pm

1 mile time trial

Homework

1) Run for 10mins @ 90%, rest 3mins, then get home in less than 10mins.

2) 4mins on, 3mins off, 2mins on, 30sec off, 1 min on, 3min off, 2min on, 30sec off, 4min on.

Saturday 7 July

Workout

2 x Mt Wellington run, walk down for recovery.

- 55om + 100m elevation