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07/25/2012

Week 6 (23.07.12) - Homework

Starting to get some good looking oly lifts guys and gurls - very stoked with your progress :)

1. Spend 5mins each day drilling the 3 positions of the Snatch or Clean (drop, above knee, floor)

2. Spend 3mins drilling foot position on you Split Jerk 

3. Mobility: Watch and complete this video 

http://www.mobilitywod.com/2012/07/the-biggest-shoulder-problem-of-them-all.html 

    - Mobilise your ankles for 2mins each, every day

 

Have Fun,

Amanda :)

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