Alright guys homework time!!
The links below are videos from Kelly Starretts mobility wod. The first one is about loosening up the hip and is aimed at improving the bottom of the squat.
The second is actual prep for the deadlift. But don't think that you only have to do this on deadlift days...anyone that needs to improve their position in the deadlift (Which is most of us) should do this every day until improvements are such that you have a rock solid starting position.
If we can do these before each corresponding day of lifting that would be great but ideally as often as possible. Even both on the same day if you have time.
Not only do we want to get you stronger throughout the 8 weeks but we also want to improve your mobility and positions for each of these movements.