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04/10/2012

Oly Week 4

CoachbThe half way point of this cycle - great work from the club. Starting to see some excellent improvements in positioning of both the snatch and clean and jerk :)
Homework  - to be completed on an alternative day to Oly club.
Front Squat - 83% 10 sets of 3 -  tempo 3010
Back Squat - 70% 4 sets of 3 - tempo 3010
Mobility - to be done daily this week 
Sleeper stretch  - accumulate 4mins each side
Squat - bottom position; accumulate 8mins total
Trigger Point calf; 2mins each side
Foam roller hamstrings - 2mins each side
Coach B is coming in December...!

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