Awesome work from the Oly club last week! It was a tough week breaking down both the snatch and clean into their respective above knee and floor positions as well as working hard on the 3rd/final pull. Keep up the good work guys :)
Homework - to be completed on an alternative day to Oly club.
Back Squat - 80% 10 sets of 3 - tempo 3010
A1. Seated External rotation from knee - 3 sets of 7 (3010)
A2. Eccentric Hamstrings 3 sets of 5 (3010)
Mobility
Sleeper stretch - accumulate 3mins each side
Squat - bottom position; accumulate 5mins total
Trigger Point calf; 2mins each side
Reading/Watching
http://journal.crossfit.com/2012/03/olycoursejumpinglanding.tpl
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