Excellent first two sessions at Oly club, with baseline results set we are ready to get down to business :)
Tuesday 26 March
* 2 pos snatch 65% x 2, 70% x 2, 75% x 2
* snatch pull 85% x 3, 90% x 3, 95% x 3
Homework this week - is to be completed on an alternative day to Oly club.
Front Squat - 75% 5 sets of 3 - tempo 3010
Chin-ups - 5 sets of 3 - tempo 1030
Mobility
Band work - External/Internal rotation - shoulder; 2mins each side
Squat - bottom position; 4mins total
Reading
Back To The Bottom: Squat Stance In The Snatch And Clean