March 2012
03/29/2012
03/27/2012
Oly lifters
Excellent first two sessions at Oly club, with baseline results set we are ready to get down to business :)
Tuesday 26 March
* 2 pos snatch 65% x 2, 70% x 2, 75% x 2
* snatch pull 85% x 3, 90% x 3, 95% x 3
Homework this week - is to be completed on an alternative day to Oly club.
Front Squat - 75% 5 sets of 3 - tempo 3010
Chin-ups - 5 sets of 3 - tempo 1030
Mobility
Band work - External/Internal rotation - shoulder; 2mins each side
Squat - bottom position; 4mins total
Reading
Back To The Bottom: Squat Stance In The Snatch And Clean
03/23/2012
Baseline Testing
The Strength and Oly Clubs are testing their baselines this week.
Deadlift/BackSquat/Press and Clean+Jerk/Snatch respectively.
Then it is 6-7 weeks of focused lifting and assistance work before retesting, where there will no doubt be so many PR's the red pen will run out of ink........
Actually, many club members have been hitting PR's just this week!
Check out the basesline results below.
03/20/2012
Welcome to the Mt Wellington Barbell Club!
We have 8 week blocks kicking off this week for Olympic Weightlifting and Strength Training.
Amanda: Oly - Mon and Wed at 630pm
Craig: Strength - Tue 630pm, and Fri 530pm
Here is where we'll keep track of lifts, post photos, homework, updates, results and PR's.
