CrossFit New Zealand offers expert training and coaching for both fitness and sport. Whether you're a competitive athlete in need of a performance advantage, or are just interested in becoming fitter, leaner and healthier, we will deliver the results you need.
CrossFit
CrossFit is a fitness
training methodology characterized by functionality, fun and community
in a small group setting. The exercise is intense, but short, making it not only effective, but time efficient too.
Personal Training
We offer private and semi-private (2-4 people) training for all types of clients with all
kinds of goals, whether fitness or sport-specific strength &
conditioning.
Strength & Conditioning
We offer private and team strength & conditioning services to
athletes and teams of all sports and disciplines. Our old school, no
frills training, paired with our post-graduate education produces
injury-proofed, powerful athletes, and enhances team cohesiveness.
Kettlebell Training
Kettlebell
training has become extremely popular lately due to its unique
effectiveness and fun. We offer private and semi-private training with an experienced kettlebell trainer.
Online Training and Program Design
We
offer consultation, remote training and program
design through email and phone for CrossFit,
strength & conditioning, and specific goals such as marathons or
extreme weight loss. We are also available to comment or assist with
health and fitness related media, including TV, radio and print.
Seminars
CrossFit New Zealand provides seminars on a variety of topics including nutrition, strength and conditioning and the CrossFit method to universities, businesses, schools and
sports clubs. To schedule a seminar, please contact us for more
information.
info@crossfit.co.nz
p. 5851665
c. 021 450079
: LOUISE FOLEY - "I've never been this lean, strong and fit in my life! It made me think about what I was like before...... My idea of a good workout then was a 20min run around the block, 3x a week. I was too intimidated to walk into a weights room. I had chronic back pain. I didn't want to do squats and deadlifts because they were "manly". I think getting my first chin-up is what got me hooked... And the best part of all is that I've still got heaps more improving to do!"
: DANIEL SADLIER -I just wanted to pass on how stoked I am overall with crossfit. I am starting to notice additional muscle, particularly on shoulders and arms where I have been unable to make any progress in the past given that I had been carrying my shoulder injury for so long. That definitely helps motivate me to keep coming along in the early mornings.
: NICK LINTON: Out of 120 applicants, I had the fastest time on the Firefighter Job Scenario's Course. The functional, 'old school' workouts at Crossfit NZ are what I believe have given me the edge. Thank you for helping me discover what Crossfit is all about, correct my techniques and to really push my body to its limits and beyond!
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