Courses and Events

Scroll down for info on CrossFit.com  and other courses. 

CFNZ Events

  • Fitness Level Testing: Week of June 17
  • Newbies: next intake May 8th (4 week course -Mon,Tue,Thu at either 630am or 7pm)

Artist and oly
DONNY SHANKLE - OLYMPIC WEIGHTLIFTING SEMINAR

Donny Shankle, 5 times USA Olympic Weightlifting Champion hosts a full day seminar on mastering the Snatch and Clean & Jerk. This seminar is for beginners through to advanced. It is limited to 20 spots to ensure maximum one to one coaching in a small group environment.

CLICK HERE to register. Hosted at CrossFit NZ.

CF_L1_ANSI_logo_blk

Hosted at Reebok CrossFit 09.  April 27-28, 2013. CLICK HERE to register.

INFORMATION FOR VISITORS TO CROSSFIT NZ

We are approx a 15-20min drive from the city centre, not accounting for traffic, which is not great at the usual peak hours.  The airport is at least 30mins from the city centre and from our gym.  Do not take a taxi if you can help it, as it is one of the more expensive rides you will make.....

Get a shuttle, or hire a car if there is a few of you and you're in town for a while.

Nearby hotels. 

Probably best if you have your own car.  Public transport is unreliable and does not get you too close to the gym.

Waipuna Hotel

Novotel

Best Western

City centre hotels

Waldorf

Auckland Waterfront Serviced Apartments

Transport - Train from Britomart Station, CBD

7:40am
Britomart To Papakura Via Glen Innes
Veolia Transport Auckland
Departs from Train Station - Britomart
Arrives at Train Station - Glen Innes
$3.20
  - we're about 10mins walk away.

Food

There is a great cafe about 1km from CFNZ serving the best Paleo breakfast in town called Columbus.

In the suburb of Glen Innes (2km), there are supermarkets, delis, and takeaway joints.

We're also big fans of Kings Roast Meals on Lunn Ave (3km).  Lunn Ave also has Nandos, MacDonalds, Thai, Indian, cafes and a supermarket.

IMPORTANT NOTE: We are very lucky to host world class CrossFit HQ trainers here at CFNZ to share their knowledge with you.  But that is all we are, the hosts.  Please direct any questions relating to the L1 to CrossFit HQ.  Contact details are on the relavent course webpage.

What Is CrossFit?

  • It’s 'real world' fitness. Workouts are short, hard and very effective. Despite that, it's a lot of fun, because you train with a great group of people. And forget about diets, just eat simple and enjoyable, real food. LEARN MORE HERE

How to get started

  • CLICK HERE TO BELONG
    Your first month of membership at CrossFit NZ includes our Intro Program, where you get the low down on correct technique and give your fitness a boost, in order to join our regular classes.
    These run for 4 weeks and are available on Mon/Tue/Thu, at either 630am or 7pm.
    June 10th intake (spaces available)
    Private Intro Programs are also available if schedules conflict, or injury/inactivity is a factor.

Schedule

  • Gym
    Mon - 5:40am, 6:30am, 9:15am, 4pm, 5pm, 6pm, 7pm
    Tue- 5:40am, 6:30am, 9:15am, 4pm, 5pm, 6pm, 7pm
    Wed - 5:40am, 6:30am, 9:15am, 4pm, 5pm, 6pm, 7pm
    Thu - 5:40am, 6:30am, 9:15am, 4pm, 5pm, 6pm, 7pm
    Fri - 5:40am, 6:30am, 9:15am, 4pm, 5pm, 6pm
    Sat - 7:30am, 8:30am, 9:30am
    Free Trial 930am by appointment.
    Sun - Mobility 9am, Class 10am (Open Gym 10am - Full time members only)
  • Private sessions (by appointment)
    We're located at 19 Thomas Peacock Place, St. Johns, Auckland

Mobilise Your Tight Bits...

Learn The Moves....

  • Get your mop handle, push the coffee table out the way, and practice when the ads are on!

We Love....

Can't get to the gym?


CrossFit Journal