CrossFit Kids is the brainchild of Jeff and Mikki Martin of CrossFit Brand X in Ramona, California (the ORIGINAL CF Kids gym), who have spent many years trialing and testing out fun ways to get kids moving safely and well...
Because you just try telling a 4 year old how to lift with a straight back, and see what you get!
CrossFit Kids isn't just about fun and games, it's about making your special little people stronger, more capable human beings. Movements will include variations of squatting, throwing, lifting, pushing, pulling, climbing, running, and jumping. These functional and natural movements help humans survive over time and influence the exercises included in CrossFit programming. Healthy eating will also be covered.
"Since my sons began training at CrossFit NZ, they have noticeably improved not only their physical strength and endurance, but their self-confidence. They are much more dedicated to their chosen sports. I believe the results they've achieved this year are directly attributable to the hard work of the coaches at CFNZ."
-Stephen Smith. Franklin Bathroomware
*The Kids Class is on Wednesday afternoons at 3:45 where we will Oompa Loompa, Hold up the Sky, and Angry Gorrilla our way to uber Kids Training Knowledge :)
*The Teens Program is on Wednesdays and Fridays at 430pm and includes some more advanced movements and we explore some higher intensity fitness programming.
Looking forward to helping your kids forge a future of fitness.
Our youth strength and conditioning program is used by sports teams, schools and parents wanting their kids to grow up healthy, strong, with a life long love of exercise thus avoiding the common problems associated with childhood inactivity and obesity.
"Thank you so much for all the help you have given me over the last few years, I have really enjoyed working with you guys. CrossFit is the best!"
-Tanya Samodelok ITF Junior Tennis Champ
Your investment in your childrens fitness is:
1 x per week $225 per term
2 x pw $360 per term
10% discount for each additional child
You are very welcome to come and visit our gym and talk with the coaches first.
