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Saturday 23 February

Green_smoothie

Popeye knew what he was talking about… 

Spinach is a true super food, extremely rich in antioxidants, vitamins and minerals, it also contains more iron than meat (based on equivalent weight).

This protein rich green smoothie is a perfect way to start your morning. I LOVE IT :)

Ingredients:

  • 30g of your favourite natural protein (Clean Lean is a goodie)
  • 100ml water (or coconut water) - increase/decrease amount depending on desired consistency 
  • 2-3 cups of torn spinach
  • 1/2 ripe avocado
  • 3/4 cup mixed berries
  • 1/2 apple or orange

In a blender, combine all the ingredients and blend until smooth. Enjoy :)

REMEMBER FOLKS, WE ARE OFFICIALLY CLOSED THIS WEEKEND, JUST A COUPLE OF WORKOUTS SCHEDULED.

 7am Gym Workout

50m prowler push
200m run
50 KB Swings
400m run
50 Box Jumps
600m run
50 Walking Lunges
800m run

9am Beach Workout @ Kohi Beach, followed by brunch.

KB Drag 

Burpee 
Sprint
KB Swing 
Ocean Plunge 
Walking Lunge 
Alternate with partners......

 

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