« Saturday 19 January | Main | Tuesday 22 January »

Monday 21 January

DSC05088
CrossFitters getting their stretchy on..

It's another awesome week of CrossFitting ahead folks!  And we finished off last week in style with a massive bunch of newbies checking out CrossFit NZ, a team row challenge, mobility class, pullup workshop and a full house for Lululemon's Beauty and the Beast Yoga for CrossFit afternoon.

Don't forget that we're closed this weekend due to the Level One CrossFit Course and Auckland Anniversary.  There is a beach workout Saturday at 830am, and a Monday evening workout at 5pm.  Also, due to the CrossFit Coaches Prep Course on Wednesday and Thursday, the 915am, 4pm and 5pm classes will be held in the park at the end of Thomas Peacock Place, but we'll meet at the gym just outside the roller door.

WOD

Power Clean
- work up to a heavy single in 12mins

5 Box Jumps, 75/60cm
5 Power Cleans 60/40kg
5 Front Squats
5 Shoulder to Over Head

Rest 1 min

5 rounds

S+C

Power Clean

- sets of 1.1.1

5 Box Jumps
5 Power Cleans 
5 Front Squats
5 Shoulder to Over Head

Rest 1 min

5 rounds

 

Posted by |

| | |

Comments

Feed You can follow this conversation by subscribing to the comment feed for this post.

The comments to this entry are closed.

What Is CrossFit?

  • It’s 'real world' fitness. Workouts are short, hard and very effective. Despite that, it's a lot of fun, because you train with a great group of people. And forget about diets, just eat simple and enjoyable, real food. LEARN MORE HERE

How to get started

  • CLICK HERE TO BELONG
    Your first month of membership at CrossFit NZ includes our Intro Program, where you get the low down on correct technique and give your fitness a boost, in order to join our regular classes.
    These run for 4 weeks and are available on Mon/Tue/Thu, at either 630am or 7pm.

    We are now accepting reservations for the August 5th intake (spaces available)
    Private Intro Programs are also available if schedules conflict, you want to start immediately, or if injury/inactivity is a factor.

Schedule

  • Gym
    Mon - 5:40am, 6:30am, 9:15am, 4pm, 5pm, 6pm, 7pm
    Tue- 5:40am, 6:30am, 9:15am, 4pm, 5pm, 6pm, 7pm
    Wed - 5:40am, 6:30am, 9:15am, 4pm, 5pm, 6pm, 7pm
    Thu - 5:40am, 6:30am, 9:15am, 4pm, 5pm, 6pm, 7pm
    Fri - 5:40am, 6:30am, 9:15am, 4pm, 5pm, 6pm
    Sat - 7:30am, 8:30am, 9:30am
    Free Trial 930am by appointment.
    Sun - Mobility 9am, Class 10am (Open Gym 10am - Full time members only)
  • Private sessions (by appointment)
    We're located at 19 Thomas Peacock Place, St. Johns, Auckland

Mobilise Your Tight Bits...

Learn The Moves....

  • Get your mop handle, push the coffee table out the way, and practice when the ads are on!

We Love....

Can't get to the gym?


CrossFit Journal