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Sunday 30 December

Dave pullup

Pull-up Workshop today 10am. Come down to learn any variation of the pull-up as well as ways to improve pulling strength and mobility/pre-hab drills to keep you safe :)

 Workout

In 6mins,
Row 1km, then max reps DB Pushpress 20/15kg
Rest 6 mins
In 6 mins,
Row 1km, then max reps double unders or box jumps
Rest 6mins
In 6mins, row 1km, then max reps burpees

HAPPY BIRTHDAY RAERAE, MEL JOHNSTON AND MICHAEL RICHARDSON! !!

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