Friday 2 November

In this country this disgraceful act is known as five-a-cide rather than ten-a-cide, but at the end of the day, it's still a crime......... Save our 5kg plates!!

We have just had 10 full sets of change plates delivered from our mates at Industrial Athletic, and they are sitting on a couple of brand new weight trees. 

Please use these change plates when you need to add less than 20kg to the barbell.

Try to think of the 5kg training plates, as technique plates, they're for light lifts only, never to be dropped.

Workout - Fitness Level Testing

Overhead Squat testing
Metcon testing