Get your Halloween WoD on this morning.......
50 KB swings
25 HR Pushups
50 Overhead Walking Lunges
Partner up with someone and agree on a handicap of 3-6 mins
Any Humans caught by a Zombie must do a multiple of 5 burpees x the handicap straight after the workout.
Any Zombies who don’t catch a Human must do a multiple of 10 burpees x the handicap after the workout.
HAPPY BIRTHDAY LEEANNE MATAIRA!!