CrossFit New Zealand: Saturday 3 November

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Saturday 3 November

All sessions today are compulsory costume!! If you forget, we'll have spares for you.......and you don't want the baby diaper!!

Get your Halloween WoD on this morning.......

50 KB swings
25 Wallballs
50 Situps
25 HR Pushups
50 Overhead Walking Lunges
Run 1000m
Partner up with someone and agree on a handicap of 3-6 mins
Any Humans caught by a Zombie must do a multiple of 5 burpees x the handicap straight after the workout.
Any Zombies who don’t catch a Human must do a multiple of 10 burpees x the handicap after the workout.

HAPPY BIRTHDAY LEEANNE MATAIRA!!

Posted by Darren Ellis | Permalink

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Yeyahhhh! Love a costume WOD ;)

Posted by: Jojo | November 02, 2012 at 07:04 PM

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