CrossFit New Zealand: Wednesday 3 October

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Wednesday 3 October

Joe, Mike and Antony flipping out over our new toys......

WoD

KB Snatch x 6-10 reps
Double unders x 20-40 reps unbroken
Ring Dips x max reps
Then,
20 KB Swing 24/16kg
20 Pushups
20 Situps
20 Wallball 9/6
AMRAP in 15mins

S+C

KB Clean and Pushpress x 6-10reps
Double under practice
Ring Pushups/Pushups x max reps
Then,
10 KB Swing
10 Burpees
10 Situps
10 Wallball
AMRAP in 15mins

Posted by Darren Ellis | Permalink

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