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Wednesday 24 October

IMG_8273
That's the kind of support for each other we love to see.  'Go Ray!'  Thanks for being there Toko.

WOD

Squat Clean
- work up to a heavy single, then 1 rep EMOTM for 5mins
Then,
400m run
10 Clusters 60/40kg
3 rounds

S+C

Hang Squat Clean
6 x 3reps
Then,
5 Sandbag Get ups
10 Sandbag power clean
200m run (no sandbag :)
AMRAP in 10mins

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