CrossFit New Zealand: Tuesday 23 October

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Tuesday 23 October

Team Delish all action in the Rx division of Mount CrossFit's Team Comp. They ended up with a 6th placing and our Scaled team Los Musculos pulled off a 4th place!

WoD

Thrusters 5 x 3 (heavy weight across)
Then
EMOTM for 12mins
20 double unders
Max burpees
Score is total burpees

S+C

Back Squat 5 x 5 (heavy weight across)
Then,
Row 200m
10 burpees
50 single skips
10 Russian Swings
AMRAP in 12mins

Posted by Darren Ellis | Permalink

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