CrossFit New Zealand: Tuesday 16 October

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Tuesday 16 October

HAPPY BIRTHDAY CARLA PIRRETT!!

A reminder that we are closed for Labour weekend, and reopen with a 5pm workout on Monday only......the Hero workout Murph.

WoD

Pushpress
5 x 5

10 Burpees
20 DB Snatch 20/15kg
40 Double-Unders
3 rounds

S+C

Pushpress
5 x 5

10 Burpees
20 DB Snatch
150m row
3 rounds

Posted by Darren Ellis | Permalink

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