CrossFit New Zealand: Thursday 25 October

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Thursday 25 October

HAPPY BIRTHDAY TO CFNZ INTERN MORGAN SCHAEFFER!!

Don't forget, this Saturday we have a gym workout at 7am, and an outdoor workout (the park on Thomas Peacock Place) at 9am.

There is a free Intro To CrossFit class at 930am in the Strongroom at CFNZ.

There is no Sunday Open Gym.

Next Sunday at 10am there will be a FREE Pullup Workshop, followed by our very first official Sunday workout at 11am, with a mobility class at 12pm.

WoD

Halting Snatch Dead + Snatch Pull
- EMOTM for 10mins

Then,
21-15-9
Ring Dip
42-30-18
KB Swing 24/16kg

S+C

Halting Snatch Dead + Snatch Pull
- EMOTM for 10mins

Then,
21-15-9
HR Pushup
42-30-18
KB Swing

Posted by Darren Ellis | Permalink

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