CrossFit New Zealand: Thursday 18 October

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Thursday 18 October

HAPPY BIRTHDAY DAVID JACK!!

A reminder that we are closed for Labour weekend, and reopen with a 5pm workout on Monday only......the Hero workout Murph.

Also, we have teams and supporters travelling down to Mount Maunganui for the team competition this weekend, as well as Coaches Mike, Fale and Darren, travelling to Melbourne to compete in the Schwartz's Challenge. Best of luck to all, give your full effort, compete with honour, and above all, have fun.

We'll do our best to keep Facebook updated over the weekend with results and pics.

WOD

Hang Snatch 1.1
EMOTM for 10mins @ 60-70%
Then,
Build to a heavy power snatch in 10mins
Then,
Isabel
30 Ground to Overhead 60/40kg

S+C

Hang Power Snatch x 3
EMOTM for 10mins
Then
OH Squat 3 x 5reps
Then,
10 Heavy Russian Swings
10 DB Pushpress
AMRAP in 6mins

Posted by Darren Ellis | Permalink

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