« Monday 29 October | Main | Wednesday 31 October »

Tuesday 30 October

Old-man-poster-web

At CrossFit NZ we often talk about how being fit and healthy is not just about eating the right food and exercising hard.  There are a lot of other things you can do to truly be in the best shape and the best health. 

  • Sleep more
  • Laugh more
  • Don't just think about eating the right food, make sure to stay away from the wrong food.
  • Sleep more (yep, worth mentioning twice)
  • Be active outside of the gym
  • Don't be a piglet - eat till you are satiated, not till you are full to bursting.

Check out this article about The Island Where People Forget To Die.

Workout

Make up on Monday's tests, or;

3 Weighted Pullup
3 HSPU
3 Pistols each leg
Every minute on the minute, perform 3 reps of one exercise, resting the remainder of the minute.  Rotate around the exercises for 15 mins, for 5 total rounds.

Use exercise scalings/progressions if unable to complete as rx'd.

Finisher.
200m Sled Drag 20/10kg
200m Farmers Walk 24/16kg
200m Sandbag Run 25/12kg

Tue
Tue2

Posted by |

| | |

TrackBack

TrackBack URL for this entry:
http://www.typepad.com/services/trackback/6a00e55220b2208834017d3d0b986c970c

Listed below are links to weblogs that reference Tuesday 30 October:

Comments

Feed You can follow this conversation by subscribing to the comment feed for this post.

Verify your Comment

Previewing your Comment

Posted by:  | 

This is only a preview. Your comment has not yet been posted.

Working...
Your comment could not be posted. Error type:
Your comment has been posted. Post another comment

The letters and numbers you entered did not match the image. Please try again.

As a final step before posting your comment, enter the letters and numbers you see in the image below. This prevents automated programs from posting comments.

Having trouble reading this image? View an alternate.

Working...

Post a comment

What Is CrossFit?

  • It’s 'real world' fitness. Workouts are short, hard and very effective. Despite that, it's a lot of fun, because you train with a great group of people. And forget about diets, just eat simple and enjoyable, real food. LEARN MORE HERE

How to get started

  • CLICK HERE TO BELONG
    Your first month of membership at CrossFit NZ includes our Intro Program, where you get the low down on correct technique and give your fitness a boost, in order to join our regular classes.
    These run for 4 weeks and are available on Mon/Tue/Thu, at either 630am or 7pm.
    June 10th intake (spaces available)
    Private Intro Programs are also available if schedules conflict, or injury/inactivity is a factor.

Schedule

  • Gym
    Mon - 5:40am, 6:30am, 9:15am, 4pm, 5pm, 6pm, 7pm
    Tue- 5:40am, 6:30am, 9:15am, 4pm, 5pm, 6pm, 7pm
    Wed - 5:40am, 6:30am, 9:15am, 4pm, 5pm, 6pm, 7pm
    Thu - 5:40am, 6:30am, 9:15am, 4pm, 5pm, 6pm, 7pm
    Fri - 5:40am, 6:30am, 9:15am, 4pm, 5pm, 6pm
    Sat - 7:30am, 8:30am, 9:30am
    Free Trial 930am by appointment.
    Sun - Mobility 9am, Class 10am (Open Gym 10am - Full time members only)
  • Private sessions (by appointment)
    We're located at 19 Thomas Peacock Place, St. Johns, Auckland

Mobilise Your Tight Bits...

Learn The Moves....

  • Get your mop handle, push the coffee table out the way, and practice when the ads are on!

We Love....

Can't get to the gym?


CrossFit Journal