At CrossFit NZ we often talk about how being fit and healthy is not just about eating the right food and exercising hard. There are a lot of other things you can do to truly be in the best shape and the best health.
- Sleep more
- Laugh more
- Don't just think about eating the right food, make sure to stay away from the wrong food.
- Sleep more (yep, worth mentioning twice)
- Be active outside of the gym
- Don't be a piglet - eat till you are satiated, not till you are full to bursting.
Check out this article about The Island Where People Forget To Die.
Make up on Monday's tests, or;
3 Weighted Pullup
3 Pistols each leg
Every minute on the minute, perform 3 reps of one exercise, resting the remainder of the minute. Rotate around the exercises for 15 mins, for 5 total rounds.
Use exercise scalings/progressions if unable to complete as rx'd.
200m Sled Drag 20/10kg
200m Farmers Walk 24/16kg
200m Sandbag Run 25/12kg