REMEMBER THAT WE ARE 'MOSTLY' CLOSED THIS WEEKEND FOR THE CROSSFIT ENDURANCE TRAINERS SEMINAR.
- There is a 7am early class at the gym, and a 9am not so early class in the park on Thomas Peacock Place.
- There is also a 930am Free Intro to CrossFit held in the Strongroom at CFNZ.
3 KB Cleans 24/16kg
3 Front Squat
Switch arms and repeat
100m KB Run
AMRAP in 20mins
HAPPY BIRTHDAY MADISEN SU'A!!