CrossFit New Zealand: Saturday 27 October

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Saturday 27 October

REMEMBER THAT WE ARE 'MOSTLY' CLOSED THIS WEEKEND FOR THE CROSSFIT ENDURANCE TRAINERS SEMINAR.

- There is a 7am early class at the gym, and a 9am not so early class in the park on Thomas Peacock Place.

- There is also a 930am Free Intro to CrossFit held in the Strongroom at CFNZ.

Workout

1.
3 KB Cleans 24/16kg
3 Pushpress
3 Front Squat
Switch arms and repeat
2.
10 Burpees
3.
100m KB Run
AMRAP in 20mins

HAPPY BIRTHDAY MADISEN SU'A!!

Posted by Darren Ellis | Permalink

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What Is CrossFit?

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Schedule

Gym
Mon - 5:40am, 6:30am, 9:15am, 4pm, 5pm, 6pm, 7pm
Tue- 5:40am, 6:30am, 9:15am, 4pm, 5pm, 6pm, 7pm
Wed - 5:40am, 6:30am, 9:15am, 4pm, 5pm, 6pm, 7pm
Thu - 5:40am, 6:30am, 9:15am, 4pm, 5pm, 6pm, 7pm
Fri - 5:40am, 6:30am, 9:15am, 4pm, 5pm, 6pm
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Free Trial 930am by appointment.
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