REMEMBER, WE'RE CLOSED TODAY, EXCEPT FOR ONE WORKOUT AT 5PM. BASICS CLASS IS STILL ON AT 630PM.
In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.
This workout was one of Mike's favorites and he'd named it "Body Armor".
Partition the reps and scale as needed to complete.
HAPPY BIRTHDAY FOR YESTERDAY HIEU TRAN AND FOR SATURDAY TO JOE NATHAN!!