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Monday 15 October

IMG_8210
Good times at the first Spring Challenge team event yesterday !!!

WOD

Clean and Jerk
1.1
EMOTM for 10mins  (add weight each set)

Then, ‘Grindy’
10 G2S2OH 60/40kg
5 rounds of Cindy (5 pull, 10 push, 15 squat)
10 G2S2OH
5 rounds of Cindy
10 G2S2OH

Time Cap 16mins STRICT

S+C

2 Hang Power Clean + PP/PJ
EMOTM for 10mins

Then,
6 DB Power clean
9 Renegade Rows
12 squats
AMRAP in 6mins
Rest 4mins
AMRAP in 6mins

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