If you've always wanted a chance to compete in the Olympic lifts or just feel like lifiting some heavy weight with friends on a Friday night, maybe get a PB - here is your chance.....
Unfortunately space is strictly limited to CFNZ members only........ unless said members are too slow to take advantage of the amazing opportunity to have their lifts critiqued by world renowned lifting coach Mike Burgener!! Coach B has very generously offered his time to help out, and it's highly likely that you will hit a new max, just by breathing the same air as him.........
Workout
Make up Wednesday's Fitness Level tests, get Friday's done in advance, or;
Deadlift 5 x 5
Then,
1 Rope Climb (10 Renegade Rows)
10 DB Split Cleans 20/12.5kg
200m run
AMRAP in 15mins
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