"Don't worry guys, I'm holding up the back end, trust me, I'm a police officer!!"
HAPPY BIRTHDAY BONES!!
- Don't forget, this Saturday we have a gym workout at 7am, and an outdoor workout (the park on Thomas Peacock Place) at 9am.
- There is a free Intro To CrossFit class at 930am in the Strongroom at CFNZ.
- There is no Sunday Open Gym.
- Next Sunday at 10am there will be a FREE Pullup Workshop, followed by our very first official Sunday workout at 11am, with a mobility class at 12pm.
OH Squats 5x5 (heavy weight across)
30 OH Squat 40/30kg
30 Back Squat
OH Squats 5-5-5-5-5 (build to your best 5rep set)
100m OH Walk w DBs
30 OH Lunges (1 DB in both hands)
30 DB Rows
30 Stepups with DBs (total)