This food really is that good.
For those of you who haven’t had the pleasure to meet her yet, Mini has been a member of the
Crossfit community for the past year and a half, and a foodie her whole life!
She has become inspired by the benefits and results of a paleo based lifestyle and understands the pressures of having to think about preparing a paleo friendly meal, which satisfies your taste buds in amongst your busy lives.
These meals are not padded with cheap starchy carbs or fillers to make them look plentiful. They are a generous helping of tasty and good quality meat in recipes that have been carefully created with your taste buds in mind.
The meal ranges are:
1. Smoky Chili Braised Beef with Kumara Dumplings – prime NZ beef chunks in a rich cherry tomato and mushroom sauce with just the slightest hint of chili accompanied by coriander infused kumara dumplings. Have with a dollop of sour cream… Yum!
2. Pulled Lamb and Pumpkin Nut Crumble – perfect balance of savory and sweet. Tender slivers of NZ lamb in a bed of plump apricots, dried plums and hearty vegetables smothered in a sweet pumpkin crumble smattered with fresh rosemary, pumpkin seed and almond crumb.
3. Fragrant Chicken, Kumara and Cashew Nut Curry – South East Asian inspired curry encompassing tamarind for tang; kaffir lime and lemongrass for fragrance; kumara for sweetness with a hint of coconut cream for that velvety richness… Mmm…
While Mini is working hard at getting her printed packaging and online ordering website up and running, the manufacturing of her meals has been in full swing. She currently has her full line of meals ready for sale NOW in plain packaging for those of you who just can’t wait! Contact her via email, phone or text to get your orders in and grab yourself a healthy, delicious, paleo friendly meal!
Contact Mini through:
Mobile: 021850118 (txt or call)
Mini has kindly provided some of her amazing meals as prizes for the Spring Challenge, that the winners of the individual events will be scooping up over the next two months.
Have a fantastic long weekend folks. Don't forget we are closed tomorrow and Monday.
All the best to those attending the Mount Games, Schwartz's Challenge, and the CrossFit Level One Course, and we hope to see as many of you as possible on Monday night for the 5pm Hero Workout, Murph. There will be plenty of scaling options, such as Half Murph, Quarter Murph, Partner Murph and Team Murph. For the more sadistic among you, (if you have a sub 40min previous time....) there are two vests available to use (make sure you take some weight out first! (5-10kg is plenty)
Split Jerks 7 x 1 @ 80-95% (not a PR attempt)
15 Push Jerks 52.5/35
15 Box Jumps 60/50
AMRAP in 12min
PushJerk 5 x 3 (start at 80% and build to a challenging load)
Strict Press 3 x 5 (heavy weight across)
10 Box Jumps
Rest 2 mins