CrossFit New Zealand: Wednesday 5 September

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Wednesday 5 September

Looks like Kaz is getting clucky!! :) She's got a tight grip on Dawn and Fale's new baby Josiah.......

And big congrats to Olly Neems for the birth of his third daughter Baby Girl (he hasn't got a name yet! Any ideas for him whanau?)

WoD

Front Squat 3,2,1,3,2,1
Then,
1 min Row
1 min Rest
1 min DB Pushpress 20/15kg
1 min Rest
1 min Burpees
1 min Rest
2 rounds

S+C

Front Squat 5 x 3
Then,
1 min Row
1 min Rest
1 min DB Pushpress 20/15kg
1 min Rest
1 min Burpees
1 min Rest
2 rounds

Posted by Darren Ellis | Permalink

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Beautiful pic of a beautiful boy and a gorgeous woman!
Names for new baby Neems: Helen? Cindy? Angie? Annie? ;)

Posted by: Jojo | September 04, 2012 at 11:39 PM

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