CrossFit New Zealand: Wednesday 19 September

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Wednesday 19 September

HAPPY BIRTHDAY KIRSTINE JANCYS!!

Keep an eye out for entry details on our annual Spring Challenge. 110 people competed last year in team and individual challenges, dialled in their nutrition, and worked harder than ever in the gym. Will we beat that number this year?

WOD

Cleans 6 x 1.1

- every 90s, rest 10s between reps

Then,

5 C2B Pullups
10 Front Squats 40/30kg
15 Pushups

AMRAP in 12mins

S+C

Hang Squat Clean 6 x 3

- every 90s

Then,

10 Renegade Rows

10 DB Front Squats

AMRAP in 10mins

Posted by Darren Ellis | Permalink

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