Tuesday 4 September

Have you met Mick yet?!  He's a regular in our 630pm classes, after graduating from our May intake, but yesterday he gave the 630 AM class a whirl......apparently it's a bit harder to focus on Olympic lifting technique before the sun has come up...........

WOD

Weighted Chinups - build to a 1RM
Alternate with HS Walking

Then,
5 Strict pullups
10 HR pushups
10 Split jumps
15 Swings
Rest 1 minute
5 rounds

S+C

Chinups (band assist if needed)
5 x 5
Alternate with HS Shoulder touches x 10 reps

Then,
5 Renegade Rows
10 Squats
15 Swings
Rest 1 min
5 rounds