CrossFit New Zealand: Tuesday 18th September

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Tuesday 18th September

HAPPY BIRTHDAY BLAIR SMITH!!

The Oly Club had the honour of first workout in the new Strong Room last night, and EVERYONE PR'd!! This was just their first session of an 8 week block, so look out everyone......

Apparently Craig had to keep checking up on them from the main floor, as he couldn't even hear anything going on, so the cunning plan has worked perfectly. It should be a lot easier for us to manage the gym and excess noise during busy times.

Please remember to put your bags and gear upstairs folks, and we'll be putting the finishing touches on over the next couple of weeks. Feedback and ideas for what we can hang on the walls, and toys/gadgets etc that we can add, are very welcome.

WoD

Overhead Squat 6 x 3

Then,

7 OH Squat 40/30kg

7 Box Jumps 60/50cm

7 Burpees

AMRAP in 7 mins

S+C

Overhead Squat 4 x 8

Front Squat 2 x 8

Then,

7 KB Swings

7 Box Jumps

7 Burpees

AMRAP in 7 mins

Posted by Darren Ellis | Permalink

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