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Thursday 27 September

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 HAPPY BIRTHDAY LOGAN BRETT!!

Don't forget that it's Bring A Friend Day on Saturday.  Your buds are welcome to any of our 3 morning sessions at 730, 830 and 930am.  We'll run a partner workout, that will allow them to do what they can manage, and allow you to show them what you're made of......

Have a look under your car seat when you arrive, and chuck any of the gold coins you find under there,  in the bucket for the Mental Health Foundation. 

We lost an awesome guy from our community last year, and I recently learned of an ex-client of mine taking his own life (just a teenager!).  This is not on, we live in an amazing country and have so much going for us, we need to help people realise that things can always get better, and there's no need to take such desperate action.

WoD

Squat Clean + 2 Jerks
- every minute for 10mins

Then,
10 Double KB Hang Squat Cleans 24/16kg
5 HSPU strict
10 DBL KB High Pulls 24/16kg
5 HSPU kipping
3 rounds

S+C

2 Hang Power Clean + Front Squat + Jerk, every minute for 10mins

Then,
10 DB Power Cleans
10 DB Thrusters
10 DB Rows
10 DB Pushpress
3 rounds

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