In the photo above we have, Lynn Murphy, Jo Gleeson and Kirstine Jancys.
And let's not forget Rach Longson, the 'founding mother' :), on target to hit 5 years of membership in January.
We've made up some cool gold bumper plates to go up on the wall to commemorate their amazing commitment.
You can score yourself one too, all you need is to train with us for 5 years........ :)
They all joined us with different fitness histories, but they've all achieved amazing things, from first pullups, to 100kg deadlifts, to participation in endurance events to competing in the CrossFit Games.
Thanks again ladies!!
- double unders x 20-40 unbroken
handstand walking x 1-2 attempts
skin the cats x 3, slow and controlled
In 8 mins
20 wallballs 12/9kg
Max rep double unders
Score is total double unders
20 OH lunges with medball
Finisher – sled drags
100m, then 200m as heavy as possible
HAPPY BIRTHDAY SARAH NIMMO AND ARON NEALE!!