Thursday 20 September

Just wanted to say a huge thanks to our 4 original members from way back in 2008, when we were just Guerrilla Fitness, running around in the park.

In the photo above we have,  Lynn Murphy, Jo Gleeson and Kirstine Jancys. 

And let's not forget Rach Longson, the 'founding mother' :), on target to hit 5 years of membership in January.

We've made up some cool gold bumper plates to go up on the wall to commemorate their amazing commitment. 

You can score yourself one too, all you need is to train with us for 5 years........ :)

They  all joined us with different fitness histories, but they've all achieved amazing things, from first pullups, to 100kg deadlifts, to participation in endurance events to competing in the CrossFit Games.

Thanks again ladies!!

Skill Practice

- double unders x 20-40 unbroken

- handstand walking x 1-2 attempts

- skin the cats x 3, slow and controlled

 Then,

WOD

In 8 mins

Run 1000m

20 wallballs 12/9kg

Max rep double unders

Score is total double unders

S+C

Run 400m

20 wallballs

Run 400m

20 slamballs

Run 400m

20 OH lunges with medball

Finisher – sled drags

100m, then 200m as heavy as possible

HAPPY BIRTHDAY SARAH NIMMO AND ARON NEALE!!

Comments

[Rachlongson]

Thanks Daz! Feeling the CF love, we wouldn't have stuck around if it wasn't for such an awesome leader/coach and CF community xxx

[kirstine]

Thanks Daz. It has been great to be part of such an awesome journey & to see you & your business go from strength to strength (in more ways than one!) I feel very privledged to have been part of it all & have loved sharing the experience with these 3 inspiring Ladies. This is what CF is all about for me. Like Rach says it is all thanks to you. Here's to the next 5 years (& beyond)x