CrossFit New Zealand: Saturday 8 September

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Saturday 8 September - Team WOD

Eric, giving it heaps, right until the final buzzer......

In teams of 4, rotating through the exercises;

WOD-1
9 Pullups / 9 Box jump On and overs 60/50cm/ 9 Burpees/Rest
AMRAP in 8 mins
Rest 2 mins
WOD-2
15 Push-ups/ 15 Sit-ups / 15 Air Squats/Rest
AMRAP in 8 mins
Rest 2 mins
WOD-3
100m sled drag 20/10kg/100m Zercher Walk/21 Kettle bell swings 24/16kg/Rest
AMRAP in 8mins

HAPPY BIRTHDAY TO JESSICA TRASK!!

Posted by Darren Ellis | Permalink

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