CrossFit New Zealand: Saturday 29 September

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Saturday 29 September

Swing into CrossFit NZ today for a free workout at 730, 830 and 930am.....

Workout

10 burpees
15 situps
20 KB Swings
AMRAP in 12mins, complete however you like between partners, one person always resting.

Rest 5 mins
Then,
Sandbag shuttles
- run sandbag out to 25m and leave it, partner runs out and brings it back
- repeat to 50, 75 and 100m line.

Posted by Darren Ellis | Permalink

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