CrossFit New Zealand: Saturday 15 September

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Saturday 15 September

Workout

200m OH walk with sandbag 25/12.5kg
80 Double Unders
60 Kettlebell Swings 24/16kg
50 Box Jump 60/50cm
40 Wall Balls 9/6kg
30 C2B Pullups
20 Burpee Lateral Bar Jumps
10 Squat Clean Thrusters 60/35kg
200m Zercher walk with sandbag 25/12.5kg

HAPPY BIRTHDAY HAMISH BENNETT!

Posted by Darren Ellis | Permalink

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