Monday 24 September

Welcome to Will Lawrence, he's training with us while home from studying in Australia.

A great sign up rate for the Spring Challenge so far! 

For those of you, worrying about 'letting the team down' because you 'are in Gore for business for two weeks', forgeddaboutit.  Everyone will have stuff on here and there, there will only be 4-5 team challenges (Friday nights, Saturday and Sunday mornings), so as long as you manage to make most of them, it's all good. More information for those hesitating tomorrow.....in the meantime, here's some motivating words from CFNZ member Veronique (V).

"Almost two years ago this month I attended my first Crossfit competition. As a spectator.

Like most people I was blown away by the “crazy” workouts. I had no concept of scaling. Or truly
how difficult the workouts were.

All I knew was that everyone was giving their best. That’s worth repeating – Everyone was giving
their best!

I have observed this quality in every one of the members of our community. Many people cross
our community’s threshold. The people who stay are the ones that have a quiet voice in them that
says “you can do better”.

The voice is not negative or self-berating.
That voice feels like a slow-burn fire inside you that roars into life every time you step up to a
challenging workout.
That voice whispers “you can do it…” And you know it… You CAN."

Pull ups. Muscle ups. Snatch. Deadlifts. Sand bag runs. Kettlebell swings. Rope climbs. Handstand
push ups. Clean and jerk. These are skills.

They do not make you a Crossfitter.

Having the desire to do better, be better and always give your best – that is what makes you a
Crossfitter."

HAPPY BIRTHDAT YUTARO KANAI!!

WoD

Power Snatch 10 x 1, every 60s

Then,
'Randy'

75 power snatches 35/25kg

S+C

Hang Power Snatch: 4 x 3 every 60s
Sumo Deadlift High Pull 3 x 3 every 60s

Then,

'Christine'
Row 500m
12 Deadlifts
21 Box jumps
3 rounds

Then
Fun Finisher.....

Comments

[Harley Ware]

Ha ha. I am pleased to inform you that Gore now has a Crossfit so never fear those who are on business check it out.
www.crossfitgore.co.nz