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Friday 14 September

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We've got a free workout for anyone interested in CrossFit tomorrow at 930am.  A bit of a chat about what we do and why we do it, then we show you how to do it, then we show you how to do it fast!  Drop in and check out the fastest growing fitness program on the planet.

WOD

Snatch balance
7x 1 every 90s, increase weight each set.

Then,
'Amanda'
9-7-5
Muscle Up
Squat Snatch 60/40kg

S+C
Jerk from behind neck 4 x 1

Then,
Overhead Squat 3 x 5

Then,
10 DB Power Snatch
100m run
5 rounds

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What Is CrossFit?

  • It’s 'real world' fitness. Workouts are short, hard and very effective. Despite that, it's a lot of fun, because you train with a great group of people. And forget about diets, just eat simple and enjoyable, real food. LEARN MORE HERE

How to get started

  • CLICK HERE TO BELONG
    Your first month of membership at CrossFit NZ includes our Intro Program, where you get the low down on correct technique and give your fitness a boost, in order to join our regular classes.
    These run for 4 weeks and are available on Mon/Tue/Thu, at either 630am or 7pm.
    June 10th intake (spaces available)
    Private Intro Programs are also available if schedules conflict, or injury/inactivity is a factor.

Schedule

  • Gym
    Mon - 5:40am, 6:30am, 9:15am, 4pm, 5pm, 6pm, 7pm
    Tue- 5:40am, 6:30am, 9:15am, 4pm, 5pm, 6pm, 7pm
    Wed - 5:40am, 6:30am, 9:15am, 4pm, 5pm, 6pm, 7pm
    Thu - 5:40am, 6:30am, 9:15am, 4pm, 5pm, 6pm, 7pm
    Fri - 5:40am, 6:30am, 9:15am, 4pm, 5pm, 6pm
    Sat - 7:30am, 8:30am, 9:30am
    Free Trial 930am by appointment.
    Sun - Mobility 9am, Class 10am (Open Gym 10am - Full time members only)
  • Private sessions (by appointment)
    We're located at 19 Thomas Peacock Place, St. Johns, Auckland

Mobilise Your Tight Bits...

Learn The Moves....

  • Get your mop handle, push the coffee table out the way, and practice when the ads are on!

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