We've got a free workout for anyone interested in CrossFit tomorrow at 930am. A bit of a chat about what we do and why we do it, then we show you how to do it, then we show you how to do it fast! Drop in and check out the fastest growing fitness program on the planet.
7x 1 every 90s, increase weight each set.
Squat Snatch 60/40kg
Jerk from behind neck 4 x 1
Overhead Squat 3 x 5
10 DB Power Snatch