Our early morning classes have been pumping lately! The last couple of months has been very consistent, despite it being darkest winter. It's either down to the mild weather, or that we've got ourselves a bunch of committed athletes!! Definitely prefer the second scenario........
Last week was an exception however, a couple of really quiet classes! We'll put it down to post Fitness Level Testing fatigue or something?
Power Cleans 1.1.1, every 3 mins for 5 rounds
Rest 10 sec between reps.
10 Power Cleans 85/50kg
Hang Power Clean 3 reps, every 2 mins for 7 rounds.
10 DB Power Clean
100m DB Farmers Walk