CrossFit New Zealand: Wednesday 8 August

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Wednesday 8 August

Verne, Mele and Karen quite happy to have Coach Amanda all to theirselves......

Our early morning classes have been pumping lately! The last couple of months has been very consistent, despite it being darkest winter. It's either down to the mild weather, or that we've got ourselves a bunch of committed athletes!! Definitely prefer the second scenario........

Last week was an exception however, a couple of really quiet classes! We'll put it down to post Fitness Level Testing fatigue or something?

Workout

Power Cleans 1.1.1, every 3 mins for 5 rounds
Rest 10 sec between reps.
Then,
10 Power Cleans 85/50kg
Run 400m
3 rounds

S+C

Hang Power Clean 3 reps, every 2 mins for 7 rounds.
Then,
10 DB Power Clean
100m DB Farmers Walk
Run 200m
3 rounds

Posted by Darren Ellis | Permalink

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something = Olympics?

Posted by: sophie | August 07, 2012 at 10:06 PM

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