CrossFit New Zealand: Wednesday 22 August

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Wednesday 22 August

Bo and Mel, making friends with their Atlas Stones......

Workout

L-sit chin ups 5 x max reps
Strict Ring Dips 5 x max reps

10 C2B Pullups
20 Box Jumps 60/50cm
30 KBS 24/16kg
Rest 2mins
3 rounds

S+C

Pendlay Rows 5 x 5
DB Press 5 x 5

Then,

8 DB Renegade Rows (1 pushup, 2 rows)
12 Walking Lunges (no weight)
16 Russian Swings
400m run

3 rounds

HAPPY BIRTHDAY CLAYTON BARNETT!!

Don't forget that this Saturday is our last free trial workout before the September 4th new member intake. If you would like to learn more about CrossFit we'll see you at 930am Saturday!

Posted by Darren Ellis | Permalink

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