CrossFit New Zealand: Wednesday 15 August

« Tuesday 14 August | Main | Thursday 16 August »

Wednesday 15 August

Team Faster wrapped up their winter training block last Saturday, with a repeat of their 5km baseline run. The handful who have remained dedicated through the cold, wet training sessions over the last 8 weeks, turned up to a grey, windy waterfront, with a headwind determined to keep them from bettering their previous times.

Obviously it takes more than a bit of a breeze to keep Team Faster down, as they all blitzed to new PR's.

The Spring training block will kick off September 4th, which will also serve as an 8 week build up to the Auckland Marathon for those who are competing.

Training times are Tuesdays 630pm and every 2nd Saturday at 830am.

Workout

Front Squat 5 x 3
Max Hanging L-sit
Then,

1 minute Row (calories)
1 minute Over the Box Jumps 60/50cm
1 minute KB Swings 24/16kg

3 rounds for total reps.

S+C

Front Squat 5 x 8
Hollow Rock
Then,

1 minute Row (calories)
1 minute Over the Box Jumps 60/50cm
1 minute KB Swings 24/16kg

3 rounds for total reps.

Posted by Darren Ellis | Permalink

TrackBack

TrackBack URL for this entry:
http://www.typepad.com/services/trackback/6a00e55220b22088340167693dfc22970b

Listed below are links to weblogs that reference Wednesday 15 August:

Comments

You can follow this conversation by subscribing to the comment feed for this post.

Verify your Comment

Previewing your Comment

Posted by: |

This is only a preview. Your comment has not yet been posted.

Your comment could not be posted. Error type:

Your comment has been posted. Post another comment

The letters and numbers you entered did not match the image. Please try again.

As a final step before posting your comment, enter the letters and numbers you see in the image below. This prevents automated programs from posting comments.

Having trouble reading this image? View an alternate.

What Is CrossFit?

It’s 'real world' fitness. Workouts are short, hard and very effective. Despite that, it's a lot of fun, because you train with a great group of people. And forget about diets, just eat simple and enjoyable, real food. LEARN MORE HERE

First time free

The ONLY way to know what CrossFit is about is to try it! - CLICK HERE to register for a free workout.

How to get started

CLICK HERE TO BELONG
Your first month of membership at CrossFit NZ includes our Intro Program, where you get the low down on correct technique and give your fitness a boost, in order to join our regular classes.
These run for 4 weeks and are available on Mon/Tue/Thu, at either 630am or 7pm.
June 10th intake (spaces available)
Private Intro Programs are also available if schedules conflict, or injury/inactivity is a factor.

Visiting CrossFitter?

We love visitors - CLICK HERE for more deets.

Schedule

Gym
Mon - 5:40am, 6:30am, 9:15am, 4pm, 5pm, 6pm, 7pm
Tue- 5:40am, 6:30am, 9:15am, 4pm, 5pm, 6pm, 7pm
Wed - 5:40am, 6:30am, 9:15am, 4pm, 5pm, 6pm, 7pm
Thu - 5:40am, 6:30am, 9:15am, 4pm, 5pm, 6pm, 7pm
Fri - 5:40am, 6:30am, 9:15am, 4pm, 5pm, 6pm
Sat - 7:30am, 8:30am, 9:30am
Free Trial 930am by appointment.
Sun - Mobility 9am, Class 10am (Open Gym 10am - Full time members only)
Private sessions (by appointment)
We're located at 19 Thomas Peacock Place, St. Johns, Auckland

Mobilise Your Tight Bits...

Learn The Moves....

Get your mop handle, push the coffee table out the way, and practice when the ads are on!

CrossFit New Zealand

We are a functional fitness gym in Auckland, New Zealand, with a community of diverse people with one thing in common: a desire to be better than yesterday. We work hard, and have fun.