CrossFit New Zealand: Tuesday 7 August

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Tuesday 7 August

Normally you have to get around using your own steam at CFNZ, but last Saturday Angie gave Raerae some extra support.....

Workout

Front squat 5 x 5
Then,
5 Shoulder to Overhead 60/40kg
10 Front Squats 60/40kg
15 Pullups
3 rounds

S+C

Front squat 5 x 5
Then,
10 Seesaw DB Pushpress
10 DB Front Squats
10 DB rows
3 rounds

HAPPY BIRTHDAY TO CFNZ INTERN WES VERHOEFF!!

Posted by Darren Ellis | Permalink

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