Workout
5 HSPU
5 Pistols each leg
10 V-outs
4 rounds
Then,
100m run
10 TTB
10 Burpees
Rest 1 minute
AMRAP in 20mins
HAPPY BIRTHDAY TO NEWBIE LOUISE SWEET!!
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Tuesday 14 August
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what is going on while I have been away? Warren isnt wearing chucks!
Posted by: Matt Peat | August 14, 2012 at 04:45 PM