CrossFit New Zealand: Saturday 4 August

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Saturday 4 August

Sandbag Getup courtesy of Josh Coburn, photo of Josh and sandbag courtesy of Joe McPhee.......

Workout

10 Sandbag getup 25/12kg
10 DB Pushups
200m run
AMRAP 20mins

Can CrossFit save your life? YES!

The folder is still a little light on Fitness Level results folks. They will be updated on Sunday, so get them done tomorrow if you're in the gym.

Posted by Darren Ellis | Permalink

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