Run 200m with 2 medballs (NO HOLDING THE LACES!)
10 Front Squats 50/30kg
15 Pullups or 10 Renegade Rows
200m Farmers Walk with 1 x 24/16kg KB.
20 KB Swings 24/16kg
AMRAP in 20mins
Curious about what we do, how we train, and why this is the fastest growing fitness program on the planet?
Drop in this morning at 930am for a free CrossFit workout. Our next new member intake is September 4th.