CrossFit New Zealand: Saturday 25 August

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Saturday 25 August

Partner WOD

Run 200m with 2 medballs (NO HOLDING THE LACES!)

10 Front Squats 50/30kg

15 Pullups or 10 Renegade Rows

200m Farmers Walk with 1 x 24/16kg KB.

20 KB Swings 24/16kg

AMRAP in 20mins

Curious about what we do, how we train, and why this is the fastest growing fitness program on the planet?

Drop in this morning at 930am for a free CrossFit workout. Our next new member intake is September 4th.

Posted by Darren Ellis | Permalink

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What Is CrossFit?

It’s 'real world' fitness. Workouts are short, hard and very effective. Despite that, it's a lot of fun, because you train with a great group of people. And forget about diets, just eat simple and enjoyable, real food. LEARN MORE HERE

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CLICK HERE TO BELONG
Your first month of membership at CrossFit NZ includes our Intro Program, where you get the low down on correct technique and give your fitness a boost, in order to join our regular classes.
These run for 4 weeks and are available on Mon/Tue/Thu, at either 630am or 7pm.
June 10th intake (spaces available)
Private Intro Programs are also available if schedules conflict, or injury/inactivity is a factor.

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Schedule

Gym
Mon - 5:40am, 6:30am, 9:15am, 4pm, 5pm, 6pm, 7pm
Tue- 5:40am, 6:30am, 9:15am, 4pm, 5pm, 6pm, 7pm
Wed - 5:40am, 6:30am, 9:15am, 4pm, 5pm, 6pm, 7pm
Thu - 5:40am, 6:30am, 9:15am, 4pm, 5pm, 6pm, 7pm
Fri - 5:40am, 6:30am, 9:15am, 4pm, 5pm, 6pm
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Free Trial 930am by appointment.
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We're located at 19 Thomas Peacock Place, St. Johns, Auckland

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CrossFit New Zealand

We are a functional fitness gym in Auckland, New Zealand, with a community of diverse people with one thing in common: a desire to be better than yesterday. We work hard, and have fun.